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Your workouts need to be crafted specifically to your fitness goals. First decide what your goals are and then search for a routine to help you get there. Below are two general routines to help you get started.

Gain Muscle

barbell man Lift Weights.

- Deadlift (3 sets of 8 reps)
- Dumbbell chest press (3 sets of 8 reps)
- Dumbbell incline press (2 sets of 5 reps)
- Barbell squat (3 sets of 8 reps)
- Single-arm standing shoulder press (3 sets of 12 reps)
- Dumbbell curl (2 sets of 10 reps)

Lose Fat

No Fat 5 Sets of Stop Eating Donuts. Go do cardio. Repeat until skinny.