Tuesday
October 5 2005-10-D 7:30 - 9:30 AM




  2004 Distance - Day Before Inter-Squad Meet 3:15 - 5:15 PM






1 x 1500 19:00 Alternate Breathing - Maintain Stroke Count 1500 1500 19:00 19:00 22:30

2:00 rest
2:00 21:00 25:30
     




  10 x 100 1:20 even pace 1000 2500 13:20 34:20


1 x 150 3:00 kick    150 2650 3:00 37:20 44:15
    10 x 100 1:16 descend 1-2 x five 1000 3650 12:40 50:00 50:15
    1 x 150 3:30 kick 150 3800 3:30 53:30 57:15

10 x 100 1:12 all the same speed or better 1000 4800 12:00 1:05:30 1:00:15

1 x 150 5:15 ez free 150 4950 4:00 1:10:45








Maroon - Gold Captains take over for sprints & starts